Equipment and Hours
For the current Active Zone hours Click Here.
Equipment: Hoist KL Strength Training Line-7 weight resistance units including: Leg Press, Squat Press, Chest Press, Shoulder Press, Seated Row, Pull up and Seated Dip. Two body resistance units: Abdominal bench and Back Extension.
Cardio Equipment
PS3 Move: PlayStation® Move. Step, jump, dance into the game experience that’s possible only on the PlayStation®3 system. PlayStation®Move offers you an engaging and emotional game adventure. Your moves give you ultimate control over the game. Lots of games, in fact. New ones all the time. Play with friends and start your own social movement.
Playstation Eyetoy: Used with the playstation 2 game system, it puts the user in an interactive virtual world where your movements (acceleration, speed, power and balance) drive on-screen activities.
Nintendo Wii: Game system that uses multiple body movements to control in game play. Popular for incorporating exercise and video game playing into one activity.
XBox 360 with kinect motion camera: Kinect brings games and entertainment to life in extraordinary new ways without using a controller. Imagine controlling movies and music with the wave of a hand or the sound of your voice. With Kinect, technology evaporates, letting the natural magic in all of us shine.
