Plymouth Township
Montgomery County, Pennsylvania

Small Group Training

Cycle & Core (18+years) Max. 8 participants
Burn calories and strengthen your core in the same class. This fusion class combines 40 minutes of cycling with 15 minutes of core work.Walk-in: $10 Pass Holders; $15 Non-Pass Holders
Monday, 7:15 pm-8:15 pm
5/15-6/5 Price: $21 Pass Holders; $30 Non-Pass Holders
Tuesday, 7:15 pm-8:15 pm
5/16-6/6 Price: $28 Pass Holders; $40 Non-Pass Holders
6/13-6/27 Price: $21 Pass Holders; $30 Non-Pass Holders
7/11-8/1 Price: $28 Pass Holders; $40 Non-Pass Holders
Thursday,7:15 pm-8:15 pm
5/18-6/8 Price: $28 Pass Holders; $40 Non-Pass Holders
6/15-6/29 Price: $21 Pass Holders; $30 Non-Pass Holders
7/13-8/3 Price: $28 Pass Holders; $40 Non-Pass Holders
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Boot Camp Ages: 18+ years
Want to spice up your exercise routine or try something different, or just start your weekend off right with a great workout? This class can be a great supplement to your normal weekly exercise routine; it will get your heart pumping and your muscles screaming!  A variety of exercises will be used to burn fat, build muscle, increase endurance, and push you to the limit!   This is a high intensity class held outside by the band shell, behind the Community Center.  Trainer: Ed

Walk in: $10 Pass Holders/ $15 Non Pass Holders

Tuesday, 6:30 PM-7:25 PM 6/6-6/27 7/18-8/22
Thursday, 6:30 PM-7:25 PM 6/8-6/29 7/20-8/24
Tues/Thurs,  6:30 PM-7:25 PM 6/6-6/29 7/18-8/24
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Body Weight Burn 18+years
This class combines our suspension training with multiple variations of boot camp style exercises using only your body weight and minimal equipment.  We will work the whole body in various angles and positions while constantly engaging the core for a great overall workout. Trainer:  Ed

Price: $41 Pass Holders/ $50 Non-Pass Holders.

Walk in: $10 Pass Holders/ $15 Non-Pass Holders

Wednesday, 6:15 PM-7:15 PM 5/17-6/14  
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