Plymouth Township
Montgomery County, Pennsylvania

Meditation for Holiday Stress Relief

When:
December 19, 2018 @ 6:45 am – 7:45 am America/New York Timezone
2018-12-19T06:45:00-05:00
2018-12-19T07:45:00-05:00
Where:
Greater Plymouth Community Center
2910 Jolly Road

Develop a calm conscious mind through meditation with a focus on breathing. You’ll spend the first 15-20 minutes learning about meditation, the benefits of meditation and the why behind it, and the benefits of listening to your breath. Then you’ll spend 45 minutes in a quiet room as the teacher guides you through how to be present and not reactive to your thoughts.  Program Guide

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