Plymouth Township
Montgomery County, Pennsylvania

Aerobics

All land aerobic classes are included in the price of your annual and one-month pass.


Click here for the Winter 2019 Schedule (January-March)


 


Barre  A low impact ballet inspired workout for your full body concentrating on your hips, thighs, seat, arms and abdominals set to music that will leave your muscles feeling long and strong

Cardio Combo If you are looking for a nonstop, all cardio sweat session, this class is for you!  Beat the boredom of the treadmill and enjoy a fun and challenging fusion of step aerobics, kickboxing and heart elevating interval bursts to high energy music.  We’ll end class with a different “cardio core challenge” each week.  The instructor will demonstrate modifications so everyone can work at their own intensity.

CoreStrong An all-inclusive dynamic and multifaceted class designed to improve your overall fitness level. This includes strength, flexibility and balance. More than just another ab workout, Corestrong is about training the abs, back, hips, and glutes!

Full Body Shred  An athlete inspired workout for improved athleticism with resistance training, bodyweight challenges and cardio-focused drills that will benefit the whole body and help you train for any event.

Gentle Yoga Escape from your day and enjoy the tranquility of Gentle Yoga. Classes blend stretching, gentle movement and restorative poses with a focus on relaxing into the deepest layers of the body. All levels welcome. No experience needed. Just come wearing something comfortable and enjoy the benefits of letting go.

HardCORE  Want to take your workout to the next level? This class is a fusion of high intensity strength, cardiovascular conditioning and core training. A variety of exercises in short intervals will be used to increase your resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, and leaner. This is a High Intensity Class!

Metabolic Inferno Increase your calorie burn long after the class with a mix of cardio intervals and weights!

Strong by Zumba TM  STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.  *This is not a dance class

Total Body Fitness Strengthen tone and sculpt your entire body! Weights, bands and balls will be used for the interval training with a mix of cardio intervals. This is a High Intensity Program!

Triple Threat  Each class focuses on three key regions of the body to strengthen and tone multiple muscles. A mix of strength moves using weights, bands and steps will help you achieve results quickly while focusing on key areas.

Wake Up Workout  Get your day started with a wonderful mix of total body cardio and strength training.  Look forward to weekly variations of exercise modalities from our highly energetic and skilled instructors! A thorough stretch will conclude each class, and with modifications demonstrated this class is for everyone!

Yoga  This class is designed to flow through the foundations of yoga postures, alignment, breathing, and technique. Classes build heat, endurance, flexibility, and strength in a supportive environment, encouraging the link between mindful body movement and breath. All levels welcome. Modifications are available for both beginners and more advanced participants.

Zumba  A Fusion of Latin and International music/dance themes that create dynamic exciting workout that anyone can do!

Senior Classes

Senior Aerobics Fit  A similar format to Senior Aerobics Mix.  Includes non‐impact to low impact aerobics, strength training and balance geared towards those who do not need support from a chair. *Intermediate to Advanced fitness level required. No chairs used during this class.

Senior Aerobics Mix A fun mix of choreographed, non‐impact, and toning exercises geared for the more mobile, active, older adult. *Intermediate fitness level or higher; chairs are optional, you will set up a chair but it’s up to you if you wish to use it.

SilverSneakers Classic Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand‐held weights, elastic tubing with handles and a ball. A chair is used for seated exercises or standing support.

SilverSneakers Circuit  Standing low‐impact moves that alternate with standing upper‐body strength. The class can be adapted for all fitness levels. A chair can be used for seated exercises or standing support.

Chair Yoga  A unique yoga style that adapts positions and poses through creative use of a chair. Some areas to be covered include: breathing exercises, basic poses, use of supports, meditation and relaxation. *Suitable for all ages and fitness levels.

Senior Fitness  This easy-to-follow workout designed for seniors starts with a light warm up and progresses to a workout that will increase your energy and stamina. The use of lightweight dumbbells as well as balls, and bands will help to improve muscle strength and bone density.

 

Winter 2019 Land Classes
Winter 2019 Land Classes
Winter-2019-Land-Classes.pdf
0.1 MiB
119 Downloads
Details
Do NOT follow this link or you will be banned from the site!