Plymouth Township
Montgomery County, Pennsylvania

Aerobics


All land aerobic classes are included in the price of your annual and one-month pass.

Click here for the Fall 2017 Aerobics Schedule (September-December)

 

HardCORE  Want to take your workout to the next level? This class is a fusion of high intensity strength, cardiovascular conditioning and core training. A variety of exercises in short intervals will be used to increase your resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, and leaner. This is a High Intensity Class!

Ripped Kickboxing  Learn proper techniques for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration and flexibility. No experience necessary!

Total Body Fitness  Strengthen tone and sculpt your entire body! Weights, bands and balls will be used for the interval training with a mix of cardio intervals. This is a High Intensity Program!

Pilates/Yoga Combo  A fusion of powerful Pilates and Yoga inspired moves. This class will take you through stretching, strengthening, and bodyweight resistance-based exercises at a fast flowing pace to sculpt and define every muscle while you burn calories.

Gentle Yoga Escape from your day and enjoy the tranquility of Gentle Yoga. Classes blend stretching, gentle movement and restorative poses with a focus on relaxing into the deepest layers of the body. All levels welcome. No experience needed. Just come wearing something comfortable and enjoy the benefits of letting go.

Yoga Flow  This class is designed to flow through the foundations of yoga postures, alignment, breathing, and technique. Classes build heat, endurance, flexibility, and strength in a supportive environment, encouraging the link between mindful body movement and breath. All levels welcome. Modifications are available for both beginners and more advanced participants.

Senior Classes

Senior Aerobics   A fun mix of choreographed, non-impact aerobics, and toning exercises geared for the more mobile, active, older adult. Intermediate fitness level or higher.

Chair Yoga  A unique yoga style that adapts yoga positions and poses through creative use of a chair. Some areas to be covered include: breathing exercises, basic poses, use of supports, meditation, and relaxation. This class is suitable for all ages, fitness levels and physical conditions.

SilverSneakers – Classic  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers – Circuit  Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.