Plymouth Township
Montgomery County, Pennsylvania

Aerobics


All land aerobic classes are included in the price of your annual and one-month pass.


Click here for the Spring Aerobics Schedule (Effective April 9)


Click here for new Senior Classes!


HardCORE  Want to take your workout to the next level? This class is a fusion of high intensity strength, cardiovascular conditioning and core training. A variety of exercises in short intervals will be used to increase your resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, and leaner. This is a High Intensity Class!

Metabolic Inferno (NEW)  Increase your calorie burn long after the class with a mix of cardio intervals and weights!

Total Body Fitness  Strengthen tone and sculpt your entire body! Weights, bands and balls will be used for the interval training with a mix of cardio intervals. This is a High Intensity Program!

POUND® (NEW):  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.  Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

CoreStrong  An All-inclusive dynamic and multifaceted class designed to improve your overall fitness level. This includes strength, flexibility and balance. More than just another ab workout, Corestrong is about training the abs, back, hips, and glutes!

Cardio Combo: If you are looking for a nonstop, all cardio sweat session, this class is for you!  Beat the boredom of the treadmill and enjoy a fun and challenging fusion of step aerobics, kickboxing and heart elevating interval bursts to high energy music.  We’ll end class with a different “cardio core challenge” each week.  The instructor will demonstrate modifications so everyone can work at their own intensity.

Gentle Yoga Escape from your day and enjoy the tranquility of Gentle Yoga. Classes blend stretching, gentle movement and restorative poses with a focus on relaxing into the deepest layers of the body. All levels welcome. No experience needed. Just come wearing something comfortable and enjoy the benefits of letting go.

Yoga Flow  This class is designed to flow through the foundations of yoga postures, alignment, breathing, and technique. Classes build heat, endurance, flexibility, and strength in a supportive environment, encouraging the link between mindful body movement and breath. All levels welcome. Modifications are available for both beginners and more advanced participants.

 

Senior Classes

Senior Aerobics Lite: A fun mix of choreographed non-impact aerobics, and toning exercises. This class is geared towards      various fitness levels. Designed to increase cardiovascular fitness and strength. *Intermediate fitness level; chairs are optional.

Senior Aerobics Fit: A similar format to Senior Aerobics Lite but includes non-impact to low impact aerobics, strength training and balance but geared towards those who do not need support from a chair. *Intermediate to Advanced fitness level required. No chairs used during this class.

Senior Aerobics Mix: A fun mix of choreographed, non-impact, and toning exercises geared for the more mobile, active, older adult. *Intermediate fitness level or higher; chairs are optional.

Chair Yoga  A unique yoga style that adapts yoga positions and poses through creative use of a chair. Some areas to be covered include: breathing exercises, basic poses, use of supports, meditation, and relaxation. This class is suitable for all ages, fitness levels and physical conditions.

SilverSneakers – Classic  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers – Circuit  Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.

 

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