All land aerobic classes are included in the price of your annual and one-month pass.
Click here for the Winter 2018 Aerobics Schedule (January-March)
HardCORE Want to take your workout to the next level? This class is a fusion of high intensity strength, cardiovascular conditioning and core training. A variety of exercises in short intervals will be used to increase your resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, and leaner. This is a High Intensity Class!
Metabolic Inferno (NEW) Increase your calorie burn long after the class with a mix of cardio intervals and weights!
Total Body Fitness Strengthen tone and sculpt your entire body! Weights, bands and balls will be used for the interval training with a mix of cardio intervals. This is a High Intensity Program!
Wake Up Workout Get your day off to an energizing start with this early morning fusion of cardio and strength training! Concluding with some core training and a thorough stretch, you’ll leave feeling invigorated. Instructors will offer modifications to most if not all exercises for every fitness level.
CoreStrong An All-inclusive dynamic and multifaceted class designed to improve your overall fitness level. This includes strength, flexibility and balance. More than just another ab workout, Corestrong is about training the abs, back, hips, and glutes!
Gentle Yoga Escape from your day and enjoy the tranquility of Gentle Yoga. Classes blend stretching, gentle movement and restorative poses with a focus on relaxing into the deepest layers of the body. All levels welcome. No experience needed. Just come wearing something comfortable and enjoy the benefits of letting go.
Yoga Flow This class is designed to flow through the foundations of yoga postures, alignment, breathing, and technique. Classes build heat, endurance, flexibility, and strength in a supportive environment, encouraging the link between mindful body movement and breath. All levels welcome. Modifications are available for both beginners and more advanced participants.
Senior Aerobics A fun mix of choreographed, non-impact aerobics, and toning exercises geared for the more mobile, active, older adult. Intermediate fitness level or higher.
Chair Yoga A unique yoga style that adapts yoga positions and poses through creative use of a chair. Some areas to be covered include: breathing exercises, basic poses, use of supports, meditation, and relaxation. This class is suitable for all ages, fitness levels and physical conditions.
SilverSneakers – Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers – Circuit Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position.