Singa123
Plymouth Township
Montgomery County, Pennsylvania

Group Fitness Classes

Free to Annual & Monthly Pass Holders
Walk-In: $12 Resident/ $14 Non-Resident

 

 

Class Descriptions:

Cardio Core  Build your cardio endurance and improve core strength with this challenging and fun class! Cardio drills will get your heart pumping along with exercises to strengthen and tone your core!

Cardio Kickboxing  Punch and kick your way through 50 minutes of non-stop, high energy kickboxing combinations combined with agility drills and core work for an intense full body workout.

HIIT & Mobility  This high intensity interval training (HIIT) class includes short periods of quick and intense bursts of exercise followed by short recovery periods with stability centered movements. Class ends with exercises to increase joint range of motion, flexibility and balance.

Total Body Circuit Training  Experience a combination of exercises (6 – 12 stations) performed for a certain amount of time with short rest periods between them. Circuit training is a great way to improve both cardiovascular fitness and muscular strength and endurance. This is an intense total body workout!

Total Body Fitness Strengthen, tone and sculpt your entire body! Various equipment will be used for interval training and a mix of cardio intervals.

Restorative Yoga  A soothing, restorative practice composed of long-held postures often using props to relax & rejuvenate. This style of yoga focuses on a passive approach to target deep connective tissue, fascial release and joint health. It offers the perfect balance to a cardio/strength-based workout, or simply an exhausting day. All levels welcome.

Slow Flow Vinyasa Yoga  A slower style yoga class, includes focusing on breath, becoming aware of the body, and stripping away the chatter of the mind. All levels and abilities welcome.

Vinyasa Yoga  A style of yoga characterized by sequencing postures moving from one to another, seamlessly, using breath. Otherwise known as a “flow style” of yoga. It is a class that offers both yin and yang – powerful, energetic movements paired with focus on breath and calming the nervous system. Each class will be familiar yet offer variation in postures and breathing techniques. All levels welcome.

Zumba Fitness  A fusion of Latin and International music/dance themes with peppy music that creates dynamic and exciting workouts that anyone can do!

 

Senior Classes:

Line Dancing for Seniors Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed. Beginning to intermediate levels. No chairs used during this class.

Senior Aerobics Mix A fun mix of choreographed, non-impact, and toning exercises geared for the more mobile, active, older adults. Intermediate fitness level or higher; chairs are optional.

SilverSneakers Classic Various equipment will be used to focus on strengthening muscles and increasing range of motion for daily life activities. A chair is used for seated exercises or standing support. This is a low intensity class for beginners to intermediate.

Chair Yoga A unique yoga style that adapts positions and poses through creative use of a chair. Includes breathing exercises, basic poses, use of supports, meditation and relaxation. Suitable for all ages and fitness levels.

 

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