|Tai Chi & Qigong Ages: 16+ years Tai Chi & Qigong is the Ancient Chinese meditative practice which cultivates the life force (Qi or Chi) through harmonized breathing and movement sequences. Each movement uses fluid movement guiding qi energy and increasing blood circulation to produce a healthy connected human organism, and a relaxed, calm and focused state of mind. Please wear comfortable clothes and flat soled, flexible athletic shoes.
|Beginner Level||Tuesday, 1/29-3/19||7:00 pm-8:00 pm|
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