Plymouth Township
Montgomery County, Pennsylvania

Wellness

 


Osteoarthritis of the Knee  This educational seminar led by a Rothman Institute Physician on Osteoarthritis of the knee and it’s treatments. Light refreshments and snacks will be provided.
Thursday, 9/27 12:00 pm-1:00 pm
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DeStress with essential oils  Surviving Winter with Natural Remedies  Are you curious about ways to naturally support your family’s health? Join us for an interactive DIY workshop to experience natural techniques and remedies for improving the quality of sleep, stress management, and preventing the spread of illness in the classroom/workplace. You’ll create a personalized blend of essential oils and list of popular remedies that you will take home to begin using right away!
Monday, 11/5 7:00 PM-8:00 Pm
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Meditation for Holiday Stress Relief  Develop a calm conscious mind through meditation with a focus on breathing. You’ll spend the first 15-20 minutes learning about meditation, the benefits of meditation and the why behind it, and the benefits of listening to your breath. Then you’ll spend 45 minutes in a quiet room as the teacher guides you through how to be present and not reactive to your thoughts.
Wednesday, 12/19 6:45 pm-7:45 pm
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Tai Chi & Qigong Ages: 16+ years Tai Chi & Qigong is the Ancient Chinese meditative practice which cultivates the life force (Qi or Chi) through harmonized breathing and movement sequences. Each movement uses fluid movement guiding qi energy and increasing blood circulation to produce a healthy connected human organism, and a relaxed, calm and focused state of mind. Please wear comfortable clothes and flat soled, flexible athletic shoes.
Beginner Level & Intermediate Level
Tuesday, 9/25-11/13 7:00 pm-8:00 pm
Advanced Level
Tuesday, 9/25-11/13 6:00 pm-7:00 pm
Mini Session
Beginner Level & Intermediate Level
Tuesday, 11/17-12/18 7:00 pm-8:00 pm
Advanced Level
Tuesday, 11/27-12/18 6:00 pm-7:00 pm
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