Plymouth Township
Montgomery County, Pennsylvania



Text Neck Syndrome  (Back and Neck pain in the digital age)  In this seminar participants will learn how increased electronic usage can impact their long term health. Dr Mark Legnola will teach exercises on how to “beat the bite” of back and neck pain.  Participants will be shown exercises to combat and prevent pain in the neck and back. Light refreshments will be provided.
Wednesday, 1/16 7:00 PM-8:00 PM
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Alternatives for Pain Relief  The increase in addictive pain relievers has many rethinking the way they treat their chronic pain. Join Dr. Mark Legnola as he discusses alternatives for your back, neck, and joint pain as well as preventative treatment options. Light refreshments will be provided.
Wednesday, 2/20 7:00 PM-8:00 PM
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Treat Your Own Back  Learn safe and Effective techniques to treat back pain in your home with Physical therapist Danielle Knippenburg. You are invited to come to an hour of learning about how to treat low back pain effectively in your own home. You will learn different exercises and have a chance to ask questions related to specific issues you have with a certified Physical therapist.
Tuesday, 3/5 5:30 PM-6:30 PM
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Tai Chi & Qigong Ages: 16+ years Tai Chi & Qigong is the Ancient Chinese meditative practice which cultivates the life force (Qi or Chi) through harmonized breathing and movement sequences. Each movement uses fluid movement guiding qi energy and increasing blood circulation to produce a healthy connected human organism, and a relaxed, calm and focused state of mind. Please wear comfortable clothes and flat soled, flexible athletic shoes.
Beginner Level & Intermediate Level
Tuesday, 1/29-3/19 7:00 pm-8:00 pm
Advanced Level
Tuesday, 1/29-3/19 6:00 pm-7:00 pm
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