Plymouth Township
Montgomery County, Pennsylvania

Wellness

 


Golf your Best, Pain Free Learn best practices as well as exercises and drills to improve your golfing. You will be given exercises to do before and after golfing to improve your game and keep yourself injury free so that you can continue to play the game you love!
Tuesday, 5/22 10:15 am-11:150 am
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DeStress with essential oils Join us for an interactive and fun DIY workshop to learn how essential oils can help us stress less! Stress of any kind causes inflammation and toxicity, which in turn can cause disease. When you are able to alleviate any amount of environmental, physical, and emotional stressors on your body, you will sleep better, your moods will change, your digestion improve, and you will feel lighter! You will make and take a custom essential oil blend with powerhouse oils for reducing stress throughout your busy day!
Thursday, 6/14 7:00 PM-8:00 Pm
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Tai Chi & Qigong Ages: 16+ years Tai Chi & Qigong is the Ancient Chinese meditative practice which cultivates the life force (Qi or Chi) through harmonized breathing and movement sequences. Each movement uses fluid movement guiding qi energy and increasing blood circulation to produce a healthy connected human organism, and a relaxed, calm and focused state of mind. Please wear comfortable clothes and flat soled, flexible athletic shoes.
Beginner Level:
Friday, 4/20-6/15 6:00 pm-7:00 pm
Friday,6/22-8/10 6:00 pm-7:00 pm
Friday, 8/17-9/14 6:00 pm-7:00 pm
Intermediate Level:  
Tuesday, 4/17-6/5 7:00 pm-8:00 pm
Tuesday, 6/19-8/7 7:00 pm-8:00 pm
Tuesday, 8/14-9/11 7:00 pm-8:00 pm
Advanced Level:
Tuesday, 4/17-6/5 6:00 pm-7:00 pm
Tuesday, 6/19-8/7 6:00 pm-7:00 pm
Tuesday, 8/14-9/11 6:00 pm-7:00 pm
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