Plymouth Township
Montgomery County, Pennsylvania

Water Aerobics

Click here for the Fall 2017 Schedule (September-December)

SilverSneakers Splash  Activate your aqua urge for variety!  SilverSneakers Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required, and a special SilverSneakers kick board is used to develop strength, balance & coordination.

Deep Water Exercise  This is an intense workout without the stress on joints. Good for people with knee, hip, or back problems. Participants wear floatation belts and must be comfortable in deep water to participate.

Water Boot Camp  This high energy class combines shallow water movements for an intense full body workout in 30 minutes! It is intended for more advanced fitness levels.

Deep Water Run Conditioning  This class is similar to an interval track workout in the pool.  It is an excellent no impact cross training fro runners, triathletes and team sports competitors.  A great way for injured athletes to maintain fitness.  The GPCC will provide flotation belts.

Small Group Training:  All Ages Welcome  Small Group Training is a one and a half hour coached swim workout for individuals who wish to improve technique, increase speed, and build endurance. This program is ideal for competitive, triathlon or fitness swimmers looking to upgrade their usual workout routine. Swim Requirements: Participants should be familiar with all four competitive strokes and well versed with interval training – participation will be at the discretion of the coach.  Instructor: Dick Shoulberg

Price: $10/Walk-in Monday, Wednesday, & Friday, 1/2-5/26 6:00 AM – 7:30 AM