Plymouth Township
Montgomery County, Pennsylvania

Water Aerobics

Click here for the Winter 2020 Schedule (January-April)

2020 Walk-in Prices:  $14 Res/$16 NR

SilverSneakers Splash  Activate your aqua urge for variety!  SilverSneakers Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required, and a special SilverSneakers kick board is used to develop strength, balance & coordination.

Deep Water Exercise  This is an intense workout without the stress on joints. Good for people with knee, hip, or back problems. Participants wear flotation belts and must be comfortable in deep water to participate.

Hydro Fusion: This a 45 minute class in the shallow water which includes cardio, muscle and HIIT interval work. We will be utilizing different equipment and suspended exercises . This class does not use flotation belts.

Run 2 Yoga – Run 2 Yoga is an interval class consisting of timed high intensity run segments and calming yoga poses which have been modified for the water.

Small Group Training:  All Ages Welcome  Small Group Training is a one and a half hour coached swim workout for individuals who wish to improve technique, increase speed, and build endurance. This program is ideal for competitive, triathlon or fitness swimmers looking to upgrade their usual workout routine. Swim Requirements: Participants should be familiar with all four competitive strokes and well versed with interval training – participation will be at the discretion of the coach.  Instructor: Dick Shoulberg

Price: $10/Walk-in Monday, Wednesday, & Friday, 1/3-5/22   6:00 AM – 7:30 AM
Winter 2020 Water Exercise
Winter 2020 Water Exercise
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