Plymouth Township
Montgomery County, Pennsylvania

Small Group Training

Cycle & Core  Burn calories and strengthen your core in the same class. This fusion class combines 30-40 minutes of cycling and ends with exercises to strengthen the core.
Tuesday, 7:15 PM-8:10 PM Thursday, 7:15 PM-8:10 PM
4/17-5/8 4/19-5/10
5/15-6/5 5/17-6/7
6/12-6/26 6/14-6/28
7/10-7/31 7/12-8/2
8/7-8/21 8/9-8/23
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Group Cycle Ages: 18+ years. Experience a great workout to strengthen the heart and lungs, burn lots of calories and decrease stress. Nothing beats an indoor cycling class for a low-impact, high intensity workout to upbeat music
 Monday, 9:30 am-10:15 am  Wednesday, 9:30 am-10:15
4/16-5/7 4/18-5/9
5/14-6/4 5/16-6/6
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Cycle & Suspension Ages: 18+ years. Class will begin with cycling and end with suspension training. This fusion class will improve strength, flexibility and stability, and burn lots of calories!
Monday, 6:00 pm-6:55 pm
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Suspension Training Ages: 18+ years. A total body resistance training program that utilizes a specialized strap system to place your body in various positions, and by leveraging gravity to complete hundreds of exercises. Resistance is increased or decreased by simply adjusting your body position. Using your own body weight to develop strength, increase flexibility, balance and core stability.
Thursday, 6:15 pm-7:00 pm
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Boot Camp Ages: 18+ years.
Want to spice up your exercise routine or try something different, or just start your weekend off right with a great workout? This class can be a great supplement to your normal weekly exercise routine; it will get your heart pumping and your muscles screaming! A variety of exercises will be used to burn fat, build muscle, increase endurance, and push you to the limit! This is a high intensity class held outside by the band shell, behind the Community Center. Trainer: Ed
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