Plymouth Township
Montgomery County, Pennsylvania

Small Group Training

Cycle & Core (18+years) Max. 8 participants
Burn calories and strengthen your core in the same class. This fusion class combines 40 minutes of cycling with 15 minutes of core work.
Walk-in: $10 Pass Holders; $15 Non-Pass Holders
Tuesday, 7:15 pm-8:10 pm
12/5-12/19 Price: $21 Pass Holders; $30 Non-Pass Holders
Tuesday, 7:15 pm-8:10 pm
9/12-10/3 Price: $28 Pass Holders; $40 Non-Pass Holders
10/10-10/31 Price: $28 Pass Holders; $40 Non-Pass Holders
11/7-11/28 Price: $28 Pass Holders; $40 Non-Pass Holders
Thursday,7:15 pm-8:10 pm
9/14-9/28 Price: $21 Pass Holders; $30 Non-Pass Holders
10/12-11/2 Price: $28 Pass Holders; $40 Non-Pass Holders
11/16-12/21 Price: $35 Pass Holders; $50 Non-Pass Holders
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Cycle Circuit Ages: 18 + years
A fusion of cycling and strength training with battle ropes, medicine balls and dumbbells will keep the heart rate high and burn calories and fat long after class has ended! Cycle shoes are NOT recommended as you’ll be frequently transitioning on and off the bike during class.
Walk in: $10 Pass Holders/ $15 Non Pass Holders
Wednesday, 7:15 PM- 8:10 PM  9/13-10/4
Wednesday, 7:15 PM- 8:10 PM  10/11-11/1
Wednesday, 7:15 PM- 8:10 PM  11/8-11/29
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Boot Camp Ages: 18+ years
Want to spice up your exercise routine or try something different, or just start your weekend off right with a great workout? This class can be a great supplement to your normal weekly exercise routine; it will get your heart pumping and your muscles screaming!  A variety of exercises will be used to burn fat, build muscle, increase endurance, and push you to the limit!   This is a high intensity class held outside by the band shell, behind the Community Center.  Trainer: Ed
Walk in: $10 Pass Holders/ $15 Non Pass Holders
Friday, 6:30 AM-7:25 AM  (outside) 9/8-9/29, no class 9/22
Friday, 6:30 AM-7:25 AM  (inside) 10/13-11/10
Friday, 6:30 AM-7:25 AM  (inside) 11/17-12/15, no class 11/24
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Suspension Training 18 + years
A total body resistance training program that utilizes a specialized strap system to place your body in various positions and by leveraging gravity to complete hundreds of exercises. Resistance is increased or decreased by simply adjusting your body position. Using your own body weight to develop strength, increase flexibility, balance and core stability.
Price: $36 Pass Holders/ $45 Non-Pass Holders
Thursday, 6:15 PM-7:00 PM 10/12-11/1
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Body Weight Burn 18+years
This class combines our suspension training with multiple variations of boot camp style exercises using only your body weight and minimal equipment.  We will work the whole body in various angles and positions while constantly engaging the core for a great overall workout. Trainer:  Ed
Walk in: $10 Pass Holders/ $15 Non-Pass Holders
Price: $41 Pass Holders/ $50 Non-Pass Holders.
Wednesday, 6:15 PM-7:15 PM 11/1-12/6
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GPCC Weekend Warrior
A 90-minute mix of spin, suspension and core work.
Price: $45 Pass Holders/ $60 Non-Pass Holders.
Saturday, 7:05 AM-8:35 Am 9/16-10/7
Saturday, 7:05 AM-8:35 Am 11/11-12/9 (no class 11/25)
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War of the Core Ages: 18+ years
An intense 45-minute muscular workout to effectively build strength in the core region.
Price: $32 Pass Holders/ $40 Non-Pass Holders
Walk ins: $10 Pass Holders/ $15 Non Pass Holders
Friday, 9:30 AM-10:15 AM 10/13-11/3
Friday, 9:30 AM-10:15 AM 11/10-12/8
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Fit to Run Ages: 16+ years
Ever think about running a 5k or just even losing weight, gaining muscle, and building endurance? Now is your chance to enjoy the fresh outside air, make new friends, and scratch running a 5k race off of your bucket list! This 8 week program will not only help you build enough endurance to run 3.1 miles (or 30 min straight) but also will help you look and feel better! This class is held outside rain or shine and will meet at the Band shell behind the Community Center. This is a beginner class, no previous running experience needed! (Must be in good health and slightly active) Looking for a great 5K to do? The Annual Fox Trot is in Plymouth Township on November 4th! This 5K is voluntary but most of the class participates as the last step in achieving our goal!
Price: $120 Pass Holders/ $135 Non-Pass Holders
Mon/Tues/Thurs, 5:40 PM-6:30 PM 9/5-10/30
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Yoga at the Wall 18+ years
Learn to use the wall with your yoga practice. A series of 4 classes will demonstrate asana (yoga postures) while using the wall as a support. Some of the poses included are: the Warrior series, Chair, Cobbler, Legs up the Wall, and Plank. Other supports may also be used. Participants should be comfortable lying on the floor with their legs up against the wall.
Price: $36 Pass Holders; $45 Non-Pass Holders.
Monday, 6:00 PM-6:55 PM 10/16-11/6
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Women and Weights Ages: 18 + years
Forget every stereotype you have ever heard regarding women and strength training! Progress from standard exercises with special attention paid to areas women most need to strengthen all the way up to intense, core-burning compound exercises to maximize the time you have to workout!
Price: $32 Pass Holders/ $40 Non-Pass Holders
Walk ins: $10 Pass Holders/ $15 Non Pass Holders
Thursday, 7:15 PM-8:15 PM 9/14-10/5
Thursday, 7:15 PM-8:15 PM 10/12-11/2
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