What is Small Group Training?

• SGT is an affordable way to take advantage of a certified instructor’s expertise at a lower financial investment than personal training.
• An effective SGT program is big enough to retain the fun and competitiveness of a group dynamic, but small enough to receive more personalized attention.
• Certified instructors will supervise and make corrections along the way rather than just instruct. This ensures exercises are done properly and helps to achieve goals quickly.
• A typical time-frame is 4 weeks, short enough to commit without scheduling conflicts but long enough to see results.

The GPCC offers a wide range of SGT classes throughout the year. Try shaking up your workout routine and register for one or more of our specialty classes!

Some classes may allow walk-ins. See our Program Guide for details!   Click here to register.